You’ve heard about mindfulness and know that it’s good for you – but what is it? Read on for the many amazing benefits, and a practical primer.
Alexa Gerlach - Madison Recruitment: New Zealand's Recruitment Agency
In part 2 of the Monday Wellness series, we learn how mindfulness, and a flexible mindset towards exercising and eating contribute to staying well.
It can be hard to focus on staying healthy with a busy life and busy workload. In part 1 of a series on wellness, we explore how a contact centre supervisor—who is also a Bollywood Hip Hop Dancer! —ensures he keeps well at work.
Two industry experts shared their knowledge at Madison’s recent Contact Centre Insights evening. Here are their key points on staff retention and emerging technology.