You’ve heard about mindfulness and know that it’s good for you – but what is it? Read on for the many amazing benefits, and a practical primer.
Monday 10 June 2019
It can be hard to focus on staying healthy with a busy life and busy workload. In part 1 of a series on wellness, we explore how a contact centre supervisor—who is also a Bollywood Hip Hop Dancer! —ensures he keeps well at work.
Monday 13 May 2019