A big move can be life-changing, in a good way. However it’s essential to do your research and planning, and prepare for ups and downs along the way.

The survey results are in: people either love it, or hate it! We ponder the benefits and downsides of this polarising trend.

You know the usual reasons for playing sport, and regular exercise; but have you considered the professional benefits?

Your attitude plays a part in your job hunting success. So get positive, and persevere, to secure your dream role.

Sadly, social anxiety can suck the enjoyment out of life, and work. If you are suffering with anxiety, we hope these 3 steps might help.

As someone who has been through considerable change recently, I’d like to share a few tips that have helped me manage the challenges and get the most out of the situation.

If you’re feeling stiff or having some niggly back or neck pain, try these helpful desk exercises to keep you feeling relaxed and pain free at work.

If you want to make a difference in others’ lives, and your own, try a focus on your character; building virtues instead of resume-ready ‘key strengths’.

It’s possible to survive AND thrive while studying and working full time – if you approach it right.

If you’re on the fence about a decision and need a little bravery boost, here are my top four tips on ways to manage decision making when it all gets too much.