In honour of #NVW2019, Senior Consultant Kate talks about her amazing experiences volunteering, and provides some resources so that you can get involved too.

Knowing your ‘why’ is a big step in helping you to live your life focused on your values and what matters most to you, which ultimately will lead to happiness.

In part 2 of the Monday Wellness series, we learn how mindfulness, and a flexible mindset towards exercising and eating contribute to staying well.

It can be hard to focus on staying healthy with a busy life and busy workload. In part 1 of a series on wellness, we explore how a contact centre supervisor—who is also a Bollywood Hip Hop Dancer! —ensures he keeps well at work.

Deciding to change jobs is a big call, but it can be difficult to figure out if it’s the right decision for you. Fear not, asking yourself these 5 questions can help.

Does responsibility for your life rest firmly in your own hands, or do external forces play a major part? Your answer will reveal your locus of control.

A big move can be life-changing, in a good way. However it’s essential to do your research and planning, and prepare for ups and downs along the way.

The survey results are in: people either love it, or hate it! We ponder the benefits and downsides of this polarising trend.

You know the usual reasons for playing sport, and regular exercise; but have you considered the professional benefits?

Your attitude plays a part in your job hunting success. So get positive, and persevere, to secure your dream role.