You’ve heard about mindfulness and know that it’s good for you – but what is it? Read on for the many amazing benefits, and a practical primer.

Knowing your ‘why’ is a big step in helping you to live your life focused on your values and what matters most to you, which ultimately will lead to happiness.

It can be hard to focus on staying healthy with a busy life and busy workload. In part 1 of a series on wellness, we explore how a contact centre supervisor—who is also a Bollywood Hip Hop Dancer! —ensures he keeps well at work.

Deciding to change jobs is a big call, but it can be difficult to figure out if it’s the right decision for you. Fear not, asking yourself these 5 questions can help.

Does responsibility for your life rest firmly in your own hands, or do external forces play a major part? Your answer will reveal your locus of control.

There are situations when you should still apply for that role, even if your own background doesn’t quite match the job’s ‘essential experience’.

A big move can be life-changing, in a good way. However it’s essential to do your research and planning, and prepare for ups and downs along the way.

Networking doesn’t always come easy, but with some great questions and a few handy tips up your sleeve, you could soon be networking like a pro.

Your attitude plays a part in your job hunting success. So get positive, and persevere, to secure your dream role.

Sadly, social anxiety can suck the enjoyment out of life, and work. If you are suffering with anxiety, we hope these 3 steps might help.