It can be hard to focus on staying healthy with a busy life and busy workload. In part 1 of a series on wellness, we explore how a contact centre supervisor—who is also a Bollywood Hip Hop Dancer! —ensures he keeps well at work.
It’s no secret that being healthy has great benefits such as increasing your happiness and boosting your immune system, but it also has a direct impact on your work productivity. In one study, it was found that healthy eating resulted in a 25% increase in job performance. They also found that those who exercise for…
This month, Madison is focussing on the theme of Health and Wellness, so it’s the perfect time to share my favourite rejuvenating activity & a few tips!